課程簡介
明明已經很累，到了休息時間卻仍停不下來？本課程從日常生活出發，介紹壓力、疲勞、呼吸與睡眠的基本概念，帶領學員盤點自己的生活節奏。透過胸式與腹式呼吸觀察、胸腹協調練習，以及睡前五分鐘簡易舒緩流程，學習留意身體反應，選擇舒適的休息方法。課堂亦會協助學員制定個人恢復行動表，將小步驟融入工作、生活與睡前安排。

學到甚麼／帶走甚麼
- 認識壓力、疲勞與恢復之間的關係。
- 了解胸式、腹式及胸腹協調呼吸，不把呼吸方式簡單分成好壞。
- 學習睡前五分鐘舒緩流程及日常休息安排。
- 帶走呼吸觀察卡、舒緩流程卡、睡眠與疲勞紀錄表及個人恢復行動表。

適合人士
- 工作與生活節奏忙碌，希望建立休息習慣的人士。
- 想認識呼吸練習，但不知道如何開始的人士。
- 希望整理睡前安排、了解自身疲勞與恢復狀況的人士。

上課地點：香港九龍佐敦柯士甸道15號百達行206室
WhatsApp查詢：9795-6526
WhatsApp傳送門：https://wa.me/85297956526

Course overview
Do you feel tired but find it difficult to switch off when it is time to rest? Starting with everyday life, this workshop introduces the basics of stress, fatigue, breathing and sleep, and helps participants review their daily rhythms. Through observation of chest and abdominal breathing, coordinated breathing practice and a simple five-minute pre-bedtime relaxation routine, participants will learn to notice their responses and choose comfortable ways to rest. They will also create a personal recovery action plan with manageable steps for work, daily life and bedtime.

What you will learn / take home
- Understand the relationship between stress, fatigue and recovery.
- Learn about chest breathing, abdominal breathing and coordinated breathing without labelling breathing patterns simply as good or bad.
- Learn a five-minute pre-bedtime relaxation routine and ways to plan everyday rest.
- Take home a breathing observation card, a relaxation routine card, a sleep and fatigue log and a personal recovery action plan.

Who should attend
- People with busy work and personal schedules who want to build a regular rest routine.
- Anyone interested in breathing practice who does not know where to begin.
- People who would like to review their bedtime routine and better understand their fatigue and recovery patterns.

Location: UNIT 206, 2/F, PARK TOWER, 15 AUSTIN ROAD, TSIM SHA TSUI, KOWLOON
WhatsApp: 9795-6526
WhatsApp Link: https://wa.me/85297956526