{"product_id":"hck-ws-aroma-a7063","title":"零基礎徒手與小工具居家運動工作坊 Bodyweight and Small-Equipment Home Exercise Workshop for Beginners","description":"\u003cp\u003e課程簡介\u003cbr\u003e想開始運動，卻不知道做甚麼、做多少，或買了工具仍不懂使用？本課程由零基礎出發，介紹徒手訓練、彈力帶及輕啞鈴的用途，認識頻率、組數、次數、休息與循序進階的概念。透過椅子坐站、彈力帶拉開、水樽彎舉及扶牆俯臥撐等體驗，學員將練習選擇合適難度，並按個人時間與目標編排一週計劃，準備忙碌日的簡化版本，讓運動更容易持續。\u003c\/p\u003e\n\u003cp\u003e學到甚麼／帶走甚麼\u003cbr\u003e- 分清日常活動、有氧、肌力及活動度練習的用途。\u003cbr\u003e- 認識彈力帶、輕啞鈴／水樽及柔軟按摩球的使用定位與安全考量。\u003cbr\u003e- 試做四個基礎動作，學習按能力調整難度與練習量。\u003cbr\u003e- 帶走工具選擇清單、動作卡、一週運動計劃及訓練紀錄表。\u003c\/p\u003e\n\u003cp\u003e適合人士\u003cbr\u003e- 沒有運動基礎，希望在家開始練習的人士。\u003cbr\u003e- 不懂使用彈力帶或啞鈴，想先接受實際指導的人士。\u003cbr\u003e- 時間有限、運動經常中斷，希望建立可執行計劃的人士。\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e上課地點\u003c\/strong\u003e：香港九龍佐敦柯士甸道15號百達行206室\u003cbr\u003e\u003cstrong\u003eWhatsApp查詢\u003c\/strong\u003e：9795-6526\u003cbr\u003e\u003cstrong\u003eWhatsApp傳送門\u003c\/strong\u003e：\u003ca href=\"https:\/\/wa.me\/85297956526\"\u003ehttps:\/\/wa.me\/85297956526\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCourse overview\u003cbr\u003eWould you like to start exercising but feel unsure what to do, how much to do or how to use equipment you have bought? Designed for beginners, this workshop introduces bodyweight training, resistance bands and light dumbbells, alongside exercise frequency, sets, repetitions, rest and gradual progression. Through activities such as chair sit-to-stands, band pull-aparts, water-bottle curls and wall push-ups, participants will practise choosing an appropriate difficulty and planning a week of exercise around their goals and schedule, including a simplified option for busy days.\u003c\/p\u003e\n\u003cp\u003eWhat you will learn \/ take home\u003cbr\u003e- Understand the different purposes of everyday physical activity, aerobic exercise, strength training and mobility practice.\u003cbr\u003e- Learn about the roles and safety considerations of resistance bands, light dumbbells or water bottles, and soft massage balls.\u003cbr\u003e- Try four basic exercises and learn how to adjust difficulty and training volume to individual ability.\u003cbr\u003e- Take home an equipment selection checklist, exercise cards, a one-week exercise plan and a training log.\u003c\/p\u003e\n\u003cp\u003eWho should attend\u003cbr\u003e- Beginners who would like to start exercising at home.\u003cbr\u003e- Anyone unfamiliar with resistance bands or dumbbells who wants hands-on guidance before using them independently.\u003cbr\u003e- People with limited time, or an inconsistent exercise routine, who want a practical plan they can follow.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e: UNIT 206, 2\/F, PARK TOWER, 15 AUSTIN ROAD, TSIM SHA TSUI, KOWLOON\u003cbr\u003e\u003cstrong\u003eWhatsApp\u003c\/strong\u003e: 9795-6526\u003cbr\u003e\u003cstrong\u003eWhatsApp Link\u003c\/strong\u003e: \u003ca href=\"https:\/\/wa.me\/85297956526\"\u003ehttps:\/\/wa.me\/85297956526\u003c\/a\u003e\u003c\/p\u003e","brand":"HCK AROMA","offers":[{"title":"請留意最新時間表或WhatsApp聯絡職員查詢","offer_id":68077859504288,"sku":null,"price":998.0,"currency_code":"HKD","in_stock":true},{"title":"2026-11-08（星期日）2:00PM-4:00PM","offer_id":68077859537056,"sku":null,"price":998.0,"currency_code":"HKD","in_stock":true},{"title":"2026-11-13（星期五）7:00PM-9:00PM","offer_id":68077859569824,"sku":null,"price":998.0,"currency_code":"HKD","in_stock":true},{"title":"2026-11-22（星期日）3:00PM-5:00PM","offer_id":68077859602592,"sku":null,"price":998.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0696\/8338\/0384\/files\/hck-ws-aroma-a7063-square-20261028.jpg?v=1793199918","url":"https:\/\/hckaroma.com\/en\/products\/hck-ws-aroma-a7063","provider":"HCK AROMATHERAPY","version":"1.0","type":"link"}