課程介紹
想調配一瓶適合自己的身體按摩油，卻不知道如何選擇精油、配搭基底油，以及掌握使用比例？
本課程以日常身體護理及芳香按摩油調配為主題，帶領學員認識水腫與脂肪堆積的分別，了解精油的特性、使用限制及安全稀釋原則，建立正確的居家護理觀念。
透過導師講解與親手製作，學員將學習按使用部位、香氣喜好及個人情況選擇材料，完成1瓶30ml自製身體按摩油，將芳香體驗與肌膚滋潤融入日常護理。
課程適合希望認識芳香調油、學習身體按摩油製作的初學者，無需相關經驗。
課程內容
一、身體護理與水腫基礎認識
- 分辨水腫、脂肪堆積與外觀變化，避免將三者混為一談。
- 認識循環與淋巴系統的基本概念。
- 了解日常美容護理的範圍，以及需要先尋求醫療評估的情況。
二、精油特性與使用限制
- 認識課堂所用精油的來源、香氣及調配用途。
- 了解不同使用部位及個人情況的選油考量。
- 認識皮膚刺激、過敏、光敏性及其他使用注意事項。
三、植物基底油的選擇
- 分辨精油與植物基底油的角色。
- 比較基底油的延展性、滋潤度與使用感。
- 按按摩需要及個人喜好配搭合適質地。
四、按摩油配方與安全稀釋
- 學習配方比例、用量計算與調配步驟。
- 建立「先確認用途，再選擇材料」的調油思路。
- 了解香味濃淡不等於護理效果，不以增加精油用量追求效果。
五、30ml身體按摩油DIY實習
- 在導師指導下選材、計量及混合。
- 完成1瓶30ml個人配方按摩油。
- 記錄配方、製作日期及使用注意事項。
六、居家使用與保存
- 認識成品塗抹及簡易按摩的使用概念。
- 學習保存方法、使用前檢查及停用原則。
- 課堂提問與配方討論。
費用包括：上課材料及1瓶30ml自製按摩油。（包括上課材料及1瓶30ml纖體祛水腫按摩油）

上課地點：香港九龍佐敦柯士甸道15號百達行206室
WhatsApp查詢：9795-6526
WhatsApp傳送門：https://wa.me/85297956526

Course Introduction
Would you like to blend a body massage oil that suits you, but are unsure how to select essential oils, combine carrier oils or calculate the correct proportions?

Focusing on everyday body care and aromatic massage-oil blending, this course helps participants distinguish water retention from fat accumulation. You will explore essential-oil properties, usage restrictions and safe dilution principles, building a sound understanding of home care.

Through instruction and hands-on practice, you will learn to select ingredients according to the intended area of application, scent preferences and individual circumstances. Each participant will make one 30 ml bottle of personalised body massage oil, bringing aromatic enjoyment and skin moisturisation into a daily care routine.

Suitable for beginners interested in aromatic oil blending and body massage-oil making. No previous experience is required.

Course Content
1. Body Care and Water Retention: The Basics
- Distinguish water retention, fat accumulation and changes in appearance rather than treating them as the same thing.
- Explore basic concepts of the circulatory and lymphatic systems.
- Understand the scope of everyday cosmetic care and recognise situations that require medical assessment first.

2. Essential-Oil Properties and Usage Restrictions
- Learn about the origins, aromas and blending uses of the essential oils introduced in class.
- Consider the area of application and individual circumstances when selecting oils.
- Recognise skin irritation, allergies, photosensitivity and other precautions.

3. Selecting Plant-Based Carrier Oils
- Distinguish the roles of essential oils and plant-based carrier oils.
- Compare spreadability, moisturising properties and skin feel.
- Choose a suitable texture according to massage needs and personal preferences.

4. Massage-Oil Formulation and Safe Dilution
- Learn formulation ratios, quantity calculations and blending procedures.
- Develop an approach that starts with the intended use before selecting ingredients.
- Understand that a stronger scent does not indicate a better care effect, and that increasing essential-oil concentration is not a way to pursue better results.

5. 30 ml Body Massage Oil DIY Practice
- Select, measure and mix ingredients under the instructor's guidance.
- Complete one 30 ml bottle of personalised massage oil.
- Record the formulation, production date and precautions.

6. Home Use and Storage
- Explore basic application and simple massage concepts.
- Learn storage methods, checks before use and when to discontinue use.
- Ask questions and discuss formulations.

The fee includes workshop materials and one 30 ml bottle of homemade slimming and de-puffing body massage oil.

Location: UNIT 206, 2/F, PARK TOWER, 15 AUSTIN ROAD, TSIM SHA TSUI, KOWLOON
WhatsApp: 9795-6526
WhatsApp Link: https://wa.me/85297956526