Cardamom

• Chinese name: Cardamom

• English name: Cardamom

• Latin name: Elettaria cardamomum

• Origin: Guatemala, Sri Lanka, India

• Fragrance notes: Mid-tone

• Extraction method: Steam distillation of seeds

• Efficacy or benefits:

  1. Body: Aids digestion, relieves bloating and stomach cramps; soothes nausea; nourishes the pancreas; beneficial for respiratory discomfort; has warming properties that can promote circulation.

  2. Mental state: It inspires and clarifies the mind, brings courage and a sense of power, and helps overcome burnout and fatigue.

• Precautions: It has low irritation and is generally safe, but it is still recommended to use it after dilution.